In today’s fast-paced world, maintaining optimal health and wellness is more important than ever. Thankfully, Mother Nature provides us with an abundance of powerful ingredients that can support our immune system and fight inflammation naturally. One such powerhouse combination is ginger and turmeric, two spices known for their potent medicinal properties. By blending them into a delicious wellness shot, you can easily incorporate these beneficial ingredients into your daily routine and give your health a boost
Ingredients You’ll Need:
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- 1-inch piece of fresh ginger, peeled and chopped
- 1 teaspoon of ground turmeric
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- Juice of 1 lemon
- Dash of black pepper (to enhance turmeric absorption)
- 1-2 tablespoons of honey or maple syrup (optional, for sweetness)
- 1-2 cups of water or coconut water