Food Facts: These cookies have a lot of fiber, protein, and good fats. The energy they give you is great, and they can help you feel full between meals.
Serving Ideas: These cookies are a good way to eat something healthy in between meals.
Enjoy this tasty treat with a glass of milk or a cup of tea.
You can take them with you for a quick breakfast on the go.
Cooking Tip: To keep the dough from sticking to your hands while making the cookies, wet them.
Before you mix the nuts and seeds, pulse them quickly in a food processor to make the mixture smoother.
Good for you nutrition:
Seeds and nuts: They have protein, good fats, and minerals and vitamins that your body needs.
Honey is a natural sweetener that also has health benefits.
Fruits that have been dried out are high in fiber, potassium, vitamins A and C.
Information about the diet:
Plant-based: Yes
Free of gluten: Make sure that all nuts and seeds are handled in a place that doesn’t use gluten.
Keep in a jar that doesn’t let air in at room temperature for up to a week.
You can freeze the cookies in a jar with a lid for up to a month.
This recipe is great because:
It’s a healthy choice to energy bars you can buy in stores.
Nuts, seeds, and honey together make a crunchy snack that tastes great.
You can eat these cookies at any time of the day because they are very flexible.
It’s clear that these Nut and Seed Energy Cookies are a healthy and tasty way to keep your energy up all day. They are naturally sweet and crunchy, so they are great as a snack, breakfast food, or gift. Have fun making these healthy cookies and giving them to your friends and family.