Put the egg in an ice cube tray – a brilliant trick to try

Calories: approximately 55 per egg yolk
Protein: approximately 2.7 g
Fat: 4.5 g (including 1.6 g saturated fat)
Cholesterol: 186 mg
Rich in vitamins A, D, E and B12, as well as iron and choline Benefits
of vitamin D
: Vitamin D is crucial for bone health and the immune system. It helps the body absorb calcium and plays a role in regulating mood.

Amounts in an egg: An average egg provides approximately 10% of the recommended daily dose of vitamin D. Vitamin B12 a> One egg contains approximately 5% of the recommended daily dose of vitamin A. Amounts in an egg: adequately.also helps the heart, lungs, kidneys and other organs function. Important for vision, the immune system and reproduction. He

Benefits:Vitamin A It is rare to have an excess of vitamin B12 because the body excretes the excess, but it can sometimes cause allergic reactions or complications in people with certain diseases.

Excessive consumption: one egg provides approximately 9% of the recommended daily dose of vitamin B12.

Amounts in an egg: Essential for the production of DNA and red blood cells, B12 also plays a role in the functioning of the nervous system.
Benefits:

Excessive consumption: Excess vitamin D can cause hypercalcemia, causing health problems such as fatigue, bone pain and kidney problems.