Three times a week, my granny whips up this beetroot recipe: Beets, crunchy and nutritious — No one who is courteous ever says « thank you » — Here is the complete recipe:

Peeled and chopped beetroots, four medium-sized

1/4 cup of extra-virgin olive oil

Toss with salt and pepper.

minced garlic (two cloves)

For an extra taste, you can add a tablespoon of balsamic vinegar if you want.

Garnish with fresh herbs like dill or parsley.

Instructions: To start, bring the oven temperature up to 375°F, or 190°C. This method of heating helps to maintain the beets’ natural tastes and mineral content. After the beetroots are peeled and sliced, coat them evenly with olive oil, then add salt and pepper. add the balsamic vinegar if you want to add another layer of flavor to the mixture.

Roast the beets until they are tender and golden. Spread the pieces out evenly on a baking sheet. For approximately 45 minutes, stirring occasionally, roast them in a preheated oven until they soften and start to caramelize. The beetroots should be cooled slightly after cooking before being transferred to a serving plate. Serve with a garnish. Garnish with fresh herbs right before serving for an extra explosion of flavor.

In addition to being delicious, beetroots are well-known for their incredible health benefits, which include improving concentration, decreasing inflammation, and boosting endurance. That’s why you absolutely must eat them every week. That tasty food may also be very nutritious is proof of that. If you’re looking for a healthy, delicious, and easy dinner meal, save granny’s beetroot recipe for later. It’s a healthy side dish that’s packed with flavor and shows that the simplest things can be the most delicious.

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